You may have recently heard of the Primal Burn exercise and weight loss system. Just launched in Spring 2012, Primal Burn is quickly becoming a very popular diet system based upon principles of the Paleo diet. There are many reasons why...
What Exactly Is Primal Burn?
Where Primal Burn tries to separate itself from the original Paleo diet is by using four key philosophies: Nutrition, Exercise, Recovery, and Mind. These are nothing new, but they are packaged within Primal Burn for relative ease of use.
Nutrition - This part of Primal Burn follows standard Paleo diet practices and eliminates modern agrarian food products like legumes (soy beans, peanuts, etc.), glutens (all grains), and most processed dairy products (high lactose). You can find more on Paleo Principles on this webstite: www.EasyPaleoMeals.org
Exercise - The Primal Burn exercise system is one of the philosophies that really stands out in this fat burning system. These are a series of highly focused fat burning exercises designed to prime your body for losing fat, effectively turning into your body into a fat burning machine 24 hours a day. These short burn exercises can all be done quickly and effectively at home. Again, these exercises are nothing new. They are effectively CrossFit workouts for home use. You do not need to go to the gym, and you will benefit from there effectiveness all day, even while you sleep!
Recovery - Primal Burn shows you how proper rest and recovery from your fat burn exercise routine is just as important as how you eat. Resting, sleeping, and how you feed your muscles after exercising are key to your fat burning performance on the system. These are the easiest elements of the simple Primal Burn system to follow.
Mind - Primal Burn emphasizes the importance of your outlook and attitude going into the system. Primal Burn helps you to organize your thoughts and shows you to fulfill the self image that you wish to attain. If you are committed to an exercise program, you probably already have the mindset you need to succeed on Primal Burn or any other program.
Primal Burn Exercise!
For me, the Primal Burn exercise system is what I love the most and what really works. I hate going to the gym and I have no interest in joining a CrossFit box. I just don't have the time and frankly, I don't want to make the time to drive to the gym, exercise, shower, and drive home. As good of an experience as a place like Planet Fitness provides, I still hate running on treadmills and wiping other peoples butt sweat off of the equipment.
The short fat burn exercises in Primal Burn can be done at home easily and quickly. They are designed to produce maximum results in minimal time. They kick your butt, but they feel awesome and actually give you more energy once you are into the program and fully utilizing the nutrition and recovery aspects prescribed.
If you are looking for the ultimate fat burn exercise program, I recommend that you take a look at Primal Burn. I will warn you that their video is long (30 minutes) but you will learn a lot about the system and you will even get plenty of free tips on what you can start doing today to help yourself burn fat. I encourage you to take some time out of your day and look at Primal Burn. It might just change your life forever as it has mine.